IKIGAI by Hector Garcia Puigcerver
Only staying active will make you want to live a hundred years. According to the Japanese, everyone has an ikigai—a reason for living.
The authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
No posts found
