Why We Sleep Written By Matthew Walker Paperback Book
About the book
Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity.
About the Author
Dr. Matthew Walker is a specialist in the study of slumber and the founder-director of the Center for Human Sleep Science at the University of California, Berkeley.
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